Dynamic Warrior Flow
Warrior Flow is a dynamic yoga sequence that integrates various warrior poses (Virabhadrasana I, II, and III) to build strength, stability, flexibility, and balance. This flow typically involves transitioning smoothly between these poses, often combined with other postures, to create a powerful practice.
Always remember to warm up properly before engaging in Warrior Flow to prepare the muscles and joints. Those with knee, hip, or shoulder issues should practice modifications to avoid strain. Beginners or those with balance challenges may use a wall or chair for support. Avoid pushing beyond your limits and rest as needed.
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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