Yoga Sequence for Legs, Core, Shoulders
In this energizing yoga sequence, I guide you through a series of powerful poses. This flow is designed to build strength, increase flexibility, and enhance balance. As always, listen to your body, modify as needed, and consult a healthcare provider if you have any concerns before starting a new exercise routine.
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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