Yoga Flow: Hip Opening (Part II)
Yoga Flow: Hip Opening (Part 2)
A hip opening flow is a series of yoga poses designed to increase flexibility and enhance the range of motion in the hip joints. It promotes better blood flow to the pelvic region, releases emotional tension often stored in the hips, and alleviates lower back and hip pain by reducing tension in the muscles. These are really beneficial for individuals who spend a lot of time sitting or have tight hip muscles.
It is very important to begin with gentle stretches to prepare the body; use deep, controlled breaths to facilitate relaxation and deeper stretches; stay within a comfortable range of motion and avoid pushing into pain. Incorporating a hip opening flow into your regular practice can lead to an enhanced sense of well-being.
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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