15-Minute Prenatal Yoga For Third Trimester (Labor Prep)
Strengthen and stretch out common pregnancy aches and pains AND prepare for labor with this no-equipment, gentle prenatal yoga flow.
Safe for all trimesters, but specifically designed to create alignment in your pelvic bones to get baby into a good birthing position and open your hips to prepare your body for labor and delivery.
**This video has been sponsored and approved by lululemon. #ad #lululemoncreator
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✨THE WORKOUT: 15-Minute Prenatal Yoga Flow (Third Trimester Yoga)✨
► EQUIPMENT: Yoga Mat and Optional Yoga Block
► INSTRUCTIONS:
Flow through 10 prenatal yoga poses designed to create alignment in your body pelvic bones to get baby into a good birthing position.
► Prenatal Yoga Flow Outline:
1️⃣ Table Top Belly Breathing
2️⃣ Hip Circles
3️⃣ T-Spine Twist R/L
4️⃣ Knee Hikes R/L
5️⃣ Table Top to Child Pose / Advance to Dolphin to Child Pose
6️⃣ Bear Holds + Bear Holds to Stand
7️⃣ Star to Goddess Squats To Warrior 2 R/L
8️⃣ Wide Fold Rotations or Leg Walk Downs
9️⃣ Low Supported Squat Side Reaches
🔟 Butterfly Arms
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► TIME STAMPS:
00:00 Workout Introduction
00:50 Prenatal Yoga Workout Begins
15:05 Prenatal Yoga Workout Ends
❤️ Learn more about the benefits of prenatal yoga workouts in this post:
https://www.nourishmovelove.com/prena...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 WEARING lululemon (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon Swiftly Tech Short Sleeve: https://creatoriq.cc/3xJ1x46
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
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► 15-Minute Labor Inducing Workout -- • 15-Minute Labor Inducing Workout (Pre...
► 30-Minute Prenatal Yoga - • 30-Minute Prenatal Yoga At Home (All ...
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► 30-Minute Pregnancy Legs - • 30-Minute Lower Body Workout For Wome...
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