7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats
7-Minute Pear Shape Body Workout to Target Hips, Thighs, Legs and Glutes.
Just 7 minutes at home to work your lower body and increase your calorie burn all the exercises are designed for a Pear Shaped Body.
14-Day Pear Shape Exercise & Nutrition Plan
https://lwrfitness.com/product/pear-s...
Qualified Trainer Workout
All Standing Exercises
No Jumping
No Repeats
Apartment Friendly
00:01 Introduction to Pear Shape Body Workout
00:26 Quick Warm Up
01:12 Pear Shape Exercise 1 - Full Body Side Step
02:12 Pear Shape Exercise 2 - Curtsey with Shoulder Pull Downs
03:12 Pear Shape Exercise 3 - Inner Thigh Leg Kicks
04:14 Pear Shape Exercise 4 - Side-to-Side Thigh Sculpting Lifts
05:12 Pear Shape Exercise 5 - Plie Squats to Thigh Toning Side Lunges
06:14 Pear Shape Exercise 6 - Glute Squeeze Back Lifts
07:13 Pear Shape Exercise 7 - Total Lower Body Toner Step Backs
08:18 High 5
08:38 7-Day Pear Shape Workout Challenge Tick Chart
7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats
#7minuteworkout #pearshape #athomeworkout #lucywyndhamread
Смотрите видео 7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Lucy Wyndham-Read 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 135,157 раз и оно понравилось 2.7 тысяч людям.