30-Minute Bodyweight HIIT (Advanced Full Body HIIT with Beginner Modifications)
Join me for a LIVE 30-Minute Bodyweight HIIT Workout, No Equipment!
This is an advanced, full body HIIT workout, but I'll also be offering beginner/pregnancy-friendly modifications (as I'll be 33 week pregnant when this goes live) 💪 . You can follow my husband, Tim for the advanced options.
**This video has been sponsored and approved by lululemon.
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⭐️THE WORKOUT: 30-MINUTE BODYWEIGHT HIIT (Advanced HIIT with Beginner Modifications)
► EQUIPMENT: None! Just your bodyweight. But I do suggest adding a chair or a bench for beginner/pregnancy modifications.
► INSTRUCTIONS: We call this the DIRTY 30 format -- 30 seconds per exercise, 15 second rests -- It's quick but challenging!!
✔️ 3 Full Body Circuits
✔️ 3 Moves Per Circuit
✔️ 30 Seconds Per Exercise, 15 Seconds Rest
✔️Repeat Each Circuit X3 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. 2 Pulse Squat + 2 Squat Jacks
2. 2 Push Ups + 2 Plank Jacks
3. 1 Burpee + 2 Loaded Squat Jacks
Repeat X3
2️⃣ CIRCUIT TWO:
1. Lunge Hold + Front Calf Raise Runner, R/L/Chair Squat Hold
2. Plyo Lunges, R/L/Squat Jumps
3. Side Plank Hold + Crunch, R/L/Plank Knee Pulls
Repeat X3
3️⃣ CIRCUIT THREE:
1. Lateral Lunge + 2 High Knees, R/L/Heisman Runner
2. Plank Army Crawl
3. 2 Lateral Bounds + 1 Burpee Push Up
Repeat X3
🔥 BONUS ROUND:
10 Squat Jumps
10 Push Ups
1 Minute Plank Hold
10 Burpees
►TIME STAMPS:
00:00 Introduction
02:30 WARM UP
06:50 CIRCUIT ONE
14:00 CIRCUIT TWO
22:00 CIRCUIT THREE
30:30 BONUS ROUND
33:45 COOL DOWN + STRETCH
► FITNESS LEVEL: This is an advanced HIIT workout with modifications offered for ALL fitness levels!
► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, hit pause and follow Lindsey for low impact + core modifications as needed. I suggest adding a chair or bench to this workout for modifications.
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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►👖 WEARING lululemon (affiliate links):
► Lindsey's lululemon Align Biker Shorts (6") -- https://creatoriq.cc/3xHwZ2Z
► Lindsey's lululemon All Yours Cropped T-Shirt -- https://creatoriq.cc/3qWC4At
► Lindsey's lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► Lindsey's lululemon Energy Bra -- https://creatoriq.cc/3LsxvHF
► Tim's lululemon Metal Vent Tech Short Sleeve Shirt 2.0 -- https://creatoriq.cc/3xJjrnz
► Tim's lululemon T.H.E. Linerless Short 9" -- https://creatoriq.cc/3ByfjYw
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