Personal Trainers HATE when I tell people this secret…

Опубликовано: 09 Август 2024
на канале: nourishmovelove

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How To Program The ✨PERFECT✨ Full Body Workout 👇

We might as well have just called Day 10 of Build 30 “Lindsey’s Favorites” 😂 That said, I didn’t just throw together moves I think are fun - these are methodically designed, following my “formula” for the perfect full body workout:

1️⃣Upper Body Push AND Pull Movement
2️⃣Lower Body Push AND Pull Movement
3️⃣Multiplanar Movement

👇I WANT TO KNOW: now that we’ve repeated Build 30 x2 and you’ve gotten a second stab at the moves...WHICH MOVES do you want brought back for our January 2025 program (which we start filming NEXT MONTH 🤯)

Workout motivation | fitness motivation | home workouts

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