Pemula 30 Days Sixpacks Challenge, DAY 1

Published: 19 July 2023
on channel: PMB Fit

Hey guys. Kali ini saya ingin memberikan tantangan latihan perut (abs) untukmu para pemula, selama 30 hari ke depan, jadi kamu bisa latihan konsisten dan membiasakan diri. Dengan latihan rutin seperti ini (cukup 15-20 menitan), otot perutmu dapat semakin kuat.

Kalau kamu ingin perut rata dan sixpacks, jangan lupa kamu harus menurunkan kadar body fat tubuhmu ya sebab tertutup lemak di atasnya. Have fun!

Watch video Pemula 30 Days Sixpacks Challenge, DAY 1 online without registration, duration hours minute second in high quality. This video was added by user PMB Fit 19 July 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 89 once and liked it 7 people.

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