10 Minute Circuit Workout #1 (pull-up, push-up, dips)
What is up FIT ppl! This time I'd like to share a variation of a circuit workout that can be done in only 10 minutes.
In this video, I did a series of pull-ups + push-ups + dips. A circuit workout is widely considered a good tool for conditioning&weight loss, also to improve muscular endurance. It is a simple but challenging workout if you want to target the full/upper body simultaneously.
If your goal is to improve your strength level or optimal muscle mass/gain, a circuit workout can only be effective for beginners level. Nevertheless, I hope you enjoy it.
Have fun and stay fit!
~Denis PMB
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Watch video 10 Minute Circuit Workout #1 (pull-up, push-up, dips) online without registration, duration hours minute second in high quality. This video was added by user PMB Fit 27 February 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 861 once and liked it 16 people.