扳机指与复健
如何做扳机指的复健运动和使用手指支架?
扳机指是一种常见的重复性手部劳损，通常是由于日常活动中手指持续或重复抓握、捏或按压而引起的。虽然扳机指的症状可能会使日常活动变得更加困难，但在早期阶段，您可以通过调整活动技巧、适量的复健运动和休息来自我管理病情，以减轻不适的程度。
通过这个视频，您将学习一些简单的手部复健运动。这可以帮助减轻您的症状与疼痛，并让患指恢复灵活性。您还将学会如何照顾并正确戴上手指支架。
如果您对所提供的信息有任何疑问，请咨询您的职业治疗师。
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Music credit:
Spring by Ikson / ikson
Illustration on cover page by Miss Kwa Fang Yin
Illustration in content by Miss Chua Lok Yi
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