Management of De Quervain's Tenosynovitis: Home Exercise Programme and Splinting
De Quervain's Tenosynovitis is a common type of repetitive strain injury that can be resulted from prolonged and / or forceful use of the thumb and wrist in everyday activities.
While the symptoms of De Quervain's Tenosynovitis can affect your ability to perform daily tasks effectively, this condition can be self-managed during its early onset through activity modification, usage of an orthosis/ brace and appropriate exercises.
Through this video, you will learn some simple thumb and wrist exercises that will help to reduce pain and maintain flexibility of your affected thumb and the wrist.
Consult your occupational therapist if you have any questions about the information provided.
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Music credit:
Spring by Ikson / ikson
Illustration on cover page by Miss Kwa Fang Yin
Illustration in content by Miss Chua Lok Yi
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