扳机指与应用活动修改原则
扳机指是一种常见的重复性手部劳损，通常是由于日常活动中手指持续或重复抓握、捏或按压而引起的。虽然扳机指的症状可能会使日常活动变得更加困难，但在早期阶段，您可以通过应用活动修改原则来自我管理病情，以减轻其影响。
本视频将为您提供一些活动修改原则和示例。
通过应用活动修改原则，您可以改变您在日常活动中使用手指的方式。这将使您能够更好地控制疼痛和症状。
如果您对所提供的信息有任何疑问，请咨询您的职业治疗师。"
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Music credit:
Spring by Ikson / ikson
Illustration on cover page by Miss Kwa Fang Yin
Illustration in content by Miss Chua Lok Yi
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