4 stages of The Habit Loop.
The Habit Loop
4 stages every habit goes through: Cue, Craving, Response, Reward
James Clear in his book Atomic habits describes these 4 stages and explains that together they form a neurological feedback loop “that is running and active during every moment you are alive -even now”. He also explains that if a behavior is missing any one of the 4 stages, then it will fail to become a habit.
So why should you care about the habit loop?
Here is 1 good reason, to understand how to change our habits, we must first learn the framework in which habits operate.
Hugs and high fives (virtual only for now ☺)
John – Optimize Nurse
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