Excerpt from Crafting your Masterpiece Day
This is a segment out of my Crafting your Masterpiece day course.
Description for video (Link to video on No goals. No positive emotion: • Jordan Peterson. No goal. No positive... )
: Here Jordan differentiates the two sources of positive emotion and explains that if we do not have a valuable goal then we cannot sustain any form of positive emotion.
Ok so no goals, no positive emotion. Got it. You heard it from the horse’s mouth. And now we understand that we would be wise, or rather we will be lost, until we define our “north star”, the next question is how do we do that?
One of the best ways to get clear on who we want to be and how that person acts called “The eulogy exercise.”
This an idea inspired from the 7 habit of highly effective people by Stephen Covey. And it is powerful if you will take the time to do it.
He says that we need to begin with the ultimate end in mind.
Here is the quick and skinny version of the exercise. Imagine you walk into your own funeral and you sat down to observe. Your family is there celebrating your life. What would you want them to say and remember about you? What values did you live by? Which virtues you embodied? What would they say that you where always doing? …then the says live that way now! Today is the day.
Ok now its your turn, I dare you to spend the time and gain clarity on your north star. Take some time right now and really get clear on who you want to be and how that person behaves using the eulogy exercise.
One more thing before I go.
The reason I structure this course the way is do, is to provide room for you to really digest the ideas we are talking about here. Each idea is vital to the process or I would have left them out.
The key to understand is that any one idea alone will not change your life, but the collection of ideas I have here when they all progressively stack one on top of the other, they build a masterpiece.
This is how you reach mastery. Ill leave you with a quote from James Clear “The process of mastery requires that you progressively layer improvements one on top of one another, each habit building upon the last until a new level of performance has been reached and a higher range of skill has been internalized.”
Ok now its your turn, I dare you to spend the time and gain clarity on our north star. Take some time right now and really get clear on who you want to be and how that person behaves.
Thanks guys ill see you in the next video.
John – Optimize Nurse.
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