Jordan Peterson. Turning anxiety in to your friend! (no really its possible)
How to turn anxiety into a friend.
Jordan explains that there are 2 motivational forces that we would be wise to harness if we wanted maximal motivation:
1) Who we want to be in the future this can pull us and
2) Who we could end up being if we let everything fall apart, this can chase us.
It turns out that anxiety can be used to motivate us if used properly, I have always thought of anxiety as something to be avoided at all costs but now I can look at it with a fresh perspective.
He says that we want to get our fear behind us, pushing us. We need to be more afraid of not pursuing our goals than we are of pursuing them!
This was a major lesson for me and in my life and I hope that it helps you as well!
John – Optimize Nurse.
Marriage advice for 21 century couples.
The number 1 marriage advice my wife and I received during our premarital engagement was “communicate”. ( and to be honest I had NO CLUE what that meant! So I spent some time in meditation and this is what I think they mean)
Given this is some great advice; I believe half the story was missing. I think what these well meaning people where trying to tell us is this:
“Learn how to communicate your love to each other so clearly so that, you can negotiate your way through the hard times to come.”
There is always a gap between what we think we are communicating and what is actually being communicated; this is why I believe that knowing how you spouse wants to receive information is vital to communication. (Our favorite book on this subject is 5 Love Languages by Gary Chapman)
Maybe this is something we are “supposed to discover on our own” but I think the world is crazy enough as it is so I thought id give a quick share to help some of my 21 century couples out.
I hope you enjoyed
John – Optimize Nurse
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