Velma Give's You a Countdown
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.
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My videos are to help people relax and/or sleep.
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Watch video Velma Give's You a Countdown online without registration, duration hours minute second in high quality. This video was added by user Simone's Secret 18 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 31,769 once and liked it 1 thousand people.