The Original Shotsofsimone Matcha Countdown

Published: 06 December 2023
on channel: Simone's Secret
195,078
2.7k

This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.

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My videos are to help people relax and/or sleep.
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Watch video The Original Shotsofsimone Matcha Countdown online without registration, duration hours minute second in high quality. This video was added by user Simone's Secret 06 December 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 195,078 once and liked it 2.7 thousand people.