Your Ex Give's You A Countdown
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.
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My videos are to help people relax and/or sleep.
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Watch video Your Ex Give's You A Countdown online without registration, duration hours minute second in high quality. This video was added by user Simone's Secret 15 February 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 378,584 once and liked it 2.8 thousand people.