Doing a Countdown Live on Stream!
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.
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My videos are to help people relax and/or sleep.
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Watch video Doing a Countdown Live on Stream! online without registration, duration hours minute second in high quality. This video was added by user Simone's Secret 21 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 81,815 once and liked it 952 people.