Teacher Give's You a Countdown
This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system.
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My videos are to help people relax and/or sleep.
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Watch video Teacher Give's You a Countdown online without registration, duration hours minute second in high quality. This video was added by user Simone's Secret 31 October 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 735,559 once and liked it 6 thousand people.