Can't do MIDDLE/SIDE splits/feel pain? ANATOMY tricks that will make you split deeper in seconds!
In this video you will learn a compressed version of hip bone/join and muscle ANATOMY and understand how that affects your middle splits. I will also share two tips/tricks that will make you get lower into your splits in seconds ! HOPE YOU are ready to SMASH your middle split goals.
All the information in this video is based on research from scientific studies that are available to the public.
For even MORE DAILY TIPS join me on INSTAGRAM @stretch.and.train
:)
Here you can see the oestrogen, menstrual cycle and how it affects flexibility
study:
https://scholarsrepository.llu.edu/cg...
Here is where I got all the bone pictures from. In this article you can read about how hip anatomy affects your squat:
https://www.functionalmovementclub.co...
Please let me know if these tips worked for you and share your knowledge in the comments. I am definitely no KNOW IT ALL God. No one is, so I really appreciate you guys sharing your knowledge and experiences.
INSTAGRAM:
@tumbleflipsplit
HUGS ALEKS
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