5 Proven Ways to Increase Testosterone Levels Naturally
Testosterone is the main male sex hormone.
Interestingly, it also plays an important role in female health and sexual well-being as females have small amounts too.
The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age because it declines itself.
So in this video I'm looking at 5 evidence-based ways to naturally increase testosterone levels.
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/1...
Watch video 5 Proven Ways to Increase Testosterone Levels Naturally online without registration, duration hours minute second in high quality. This video was added by user Healthline 18 January 2018, don't forget to share it with your friends and acquaintances, it has been viewed on our site 30,014 once and liked it 697 people.