Quick Stretches for Immediate Sciatica RELIEF
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. You probably know more than one person with this condition, as it’s relatively common, with a lifetime incidence of 10-40 %.
The sciatic nerve begins at your lower back and then moves through your hips, buttocks, and down each of your legs. Sciatic pain will usually follow the path of the sciatic nerve in the affected leg. It happens when there’s a compression or irritation of a nerve anywhere along this pathway.
Common causes of sciatica can include:
a ruptured disk
narrowing of the spine canal (called spinal stenosis)
injury
Sciatic pain can also happenTrusted Source due to a condition called piriformis syndrome. Your piriformis muscle extends from your buttocks at the edge of your spine all the way to the top of your thigh at the back. Sometimes this muscle can spasm and trap the sciatic nerve, which is located nearby. This can result in sciatic pain.
00:00 - Intro
00:10 - Reduce compression in lower back
00:39 - Exercise ball decompression
01:55 - Tabletop traction
02:42 - Kitchen sink stretch
#sciatica #sciaticapainrelief #sciaticaexercises
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