3 Common Mistakes When Doing the Bird Dog Exercise
The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion.
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: https://www.healthline.com/newsletter...
-Facebook: / healthline
-Instagram: / healthline
-Twitter: / healthline
Watch video 3 Common Mistakes When Doing the Bird Dog Exercise online without registration, duration hours minute second in high quality. This video was added by user Healthline 30 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 17,943 once and liked it 307 people.