Box Breathing: How To Do It and Why You Should! 😮💨
What is box breathing?
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing.
This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.
You may find it particularly helpful if you have a lung disease such as chronic obstructive pulmonary disease (COPD).
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