Box Breathing: How To Do It and Why You Should! 😮💨
What is box breathing?
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing.
This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It’s used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.
You may find it particularly helpful if you have a lung disease such as chronic obstructive pulmonary disease (COPD).
#shorts #health #mediation #copd #stressrelief #stress #stressmanagement #mindfulness #breathwork #breathing
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: http://www.healthline.com/newsletter-...
-Facebook: / healthline
-Instagram: / healthline
-Twitter: / healthline
Смотрите видео Box Breathing: How To Do It and Why You Should! 😮💨 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Healthline 10 Июль 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,33 раз и оно понравилось 10 людям.