Here's what mindful movement like Tai Chi, yoga, and pilates can do for your weight management.
#shorts #weightloss #weightlossmotivation #fitness #somaticmovement #fitnessmotivation #mindfulness #mindfulnessmeditation #mindfulnesspractice #weightlossjourney #healthylifestyle #mindbodyconnection
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: http://www.healthline.com/newsletter-...
-Facebook: / healthline
-Instagram: / healthline
-Twitter: / healthline
Watch video 🧞♀️Do Somatic Exercises Help With Weight-Loss? 🧞♀️ online without registration, duration hours minute second in high quality. This video was added by user Healthline 15 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,976 once and liked it 215 people.