Health Benefits of Tomatoes and a Refreshing Summer Gazpacho
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.
Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin.
#shorts #veganrecipes #healthyfood #healthyeating #summerrecipes #gazpacho #nutrition #food #recipe
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: http://www.healthline.com/newsletter-...
-Facebook: / healthline
-Instagram: / healthline
-Twitter: / healthline
Watch video Health Benefits of Tomatoes and a Refreshing Summer Gazpacho online without registration, duration hours minute second in high quality. This video was added by user Healthline 15 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,487 once and liked it 82 people.