5 Proven Ways to Increase Testosterone Levels Naturally
Testosterone is the main male sex hormone.
Interestingly, it also plays an important role in female health and sexual well-being as females have small amounts too.
The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age because it declines itself.
So in this video I'm looking at 5 evidence-based ways to naturally increase testosterone levels.
Further reading: https://www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/9...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/1...
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