18 Minute Feel Better Routine // Your Ultimate Lymphatic Reset with Heat Healer
In this total body flow, I’ll take you through a mix of yoga stretches, breathing exercises, light toning, hip openers, with a focus on circulation-boosting moves to help you feel like your BEST self!
And what exactly is a lymphatic workout? 🤔 It’s all about gentle movement that helps support your lymphatic system – which is responsible for absorbing digestive fats, removing cellular waste, and protecting against illness. Perfect for when you need a gentle yet effective reset!
Let’s give some love to your lymphatic system! Regular movement, like this yoga-inspired flow, supports its healthy function!
I’m wearing the Heat Healer Activated Lymphatic Onesie, which gives me a wearable lymphatic drainage massage while I move. With temperature-regulating infrared yarn, it helps enhance my workout and speed up recovery. Join me and let’s reset together!
Linking the exact onsie here: https://heathealer.com/products/activ...
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@KatieAustinfit
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Watch video 18 Minute Feel Better Routine // Your Ultimate Lymphatic Reset with Heat Healer online without registration, duration hours minute second in high quality. This video was added by user Katie Austin 30 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5,615 once and liked it 191 people.