18 Minute Feel Better Routine // Your Ultimate Lymphatic Reset with Heat Healer
In this total body flow, I’ll take you through a mix of yoga stretches, breathing exercises, light toning, hip openers, with a focus on circulation-boosting moves to help you feel like your BEST self!
And what exactly is a lymphatic workout? 🤔 It’s all about gentle movement that helps support your lymphatic system – which is responsible for absorbing digestive fats, removing cellular waste, and protecting against illness. Perfect for when you need a gentle yet effective reset!
Let’s give some love to your lymphatic system! Regular movement, like this yoga-inspired flow, supports its healthy function!
I’m wearing the Heat Healer Activated Lymphatic Onesie, which gives me a wearable lymphatic drainage massage while I move. With temperature-regulating infrared yarn, it helps enhance my workout and speed up recovery. Join me and let’s reset together!
Linking the exact onsie here: https://heathealer.com/products/activ...
Follow @heathealer on instagram here: / heathealer
I'm here to help you get motivated, and STAY motivated! :)
Download the Katie Austin app HERE!
Apple App Store: http://bit.ly/katieaustinapp
Google Play: https://bit.ly/android-katieaustinapp
Make sure to subscribe here to my channel!! @KatieAustinfit and like, comment, and subscribe!
What do you want to see next on my channel?!
Xx Katie
@KatieAustinfit
@katieaustin
Смотрите видео 18 Minute Feel Better Routine // Your Ultimate Lymphatic Reset with Heat Healer онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Katie Austin 30 Октябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 5,615 раз и оно понравилось 191 людям.