15 Minute Wake Up Stretch for Mobility + Flexibility / Routine for Anxiety / Rest Day

Published: 17 July 2024
on channel: Katie Austin
21,622
648

In just 15 minutes, get your blood circulated, stretch out all 640 muscles, and feel energized. Use this video as a wake-up routine, a cool-down, or a rest-day routine!!

I'm here to help you get motivated, and STAY motivated! :)

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