Drop Kilograms in 14 Days – Powerful Home Workout for Quick Results
Are you tired of struggling with excess weight and looking for a simple solution? Look no further! Say goodbye to those stubborn kilograms with our 14-day home workout plan designed to get you results fast. No fancy gym equipment needed – just your determination and a bit of space in your living room.
Get ready to sweat it out with a series of effective exercises that target all major muscle groups. From squats and lunges to jumping jacks and push-ups, our workout routine is designed to maximize calorie burn and build lean muscle mass. Plus, with easy-to-follow instructions and modifications for all fitness levels, anyone can join in on the fun! So why wait? Start your journey to a healthier, fitter you today with our powerful home workout program. Your body will thank you for it!
Don't be afraid to challenge yourself – that's where the magic happens. Believe in your strength and keep pushing past your limits. You're unstoppable! Good luck and have fun! ️
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TIMECODES:
00:00 Introduction
00:08 Forward Jump
00:51 Jumping Jacks
01:13 Rest
01:31 Running In Place
01:51 Rest
02:17 Burpee Side Taps
03:28 Rest
03:46 Lateral Arm Circles
04:12 Rest
04:30 Lateral Step Reach
05:15 Rest
05:33 Lunge Jumps
05:58 Rest
06:16 Oblique Crunches
06:48 Rest
07:06 Push Jumps
07:33 Rest
07:51 Skater Jumps
08:20 Rest
08:38 Ski Jumps
09:07 Rest
09:33 Leg Pulls
10:13 Rest
10:31 Plank Press Back
11:19 Rest
11:37 Push Ups
12:15 Rest
12:33 Swimmers
12:59 Rest
13:17 Tricep Dip Kicks
13:57 Rest
14:15 V Up
14:55 Rest
15:13 Tricep Dips
15:57 Rest
16:15 U Boat Hold
17:22 Rest
17:40 Walk Downs
19:42 Rest
20:00 Woodchoppers Right
20:38 Rest
20:56 Woodchoppers Left
21:34 Rest
21:52 Bicycle Crunches
22:16 Rest
22:34 Flutter Kicks
22:55 Rest
23:13 Hand To Knee
24:22 Rest
24:40 Hip Dips
25:09 Rest
25:27 Leg Hugs
26:38 Rest
26:57 Leg Drops
Watch video Drop Kilograms in 14 Days – Powerful Home Workout for Quick Results online without registration, duration 28 minute 13 second in high hd quality. This video was added by user Roberta's Gym 19 March 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20 thousand once and liked it 647 people.