40-MIN FULL BODY WORKOUT: APARTMENT FRIENDLY
Today's weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don't want your neighbors to hear you jumping and working out😊
Not only is it apartment-friendly, it's safe and easy on your knees, too! Some people also have cardiac and respiratory issues so they need to do exercises that aren't physically draining and heart-easy. This workout is it!
Do this workout as often as you can -- 3-4x a week if possible. It's an amazing exercise routine that will bring amazing results.
Good luck and let's do this!❤️💪
TIMECODES:
00:00 Introduction
00:18 Arm Circles
00:44 Arm Crossovers
01:15 Rest
01:38 Body Rotations
02:10 Rest
02:32 Leg Kicks
03:00 Rest
03:22 Oblique Twist Squat
04:09 Rest
04:31 Side Lunge Windmill
05:01 Rest
05:23 Squat In Out
05:57 Rest
06:19 Standing Side Crunch Left
06:57 Rest
07:19 Standing Side Crunch Right
07:57 Rest
08:19 Sumo Squat Dip
08:48 Rest
09:10 Victory Squat
09:44 Rest
10:10 U Boat Hold
11:16 Rest
11:38 U Boat Crunch
12:09 Rest
12:31 T Plank
13:39 Rest
14:01 Side Plank Pulse Left
14:35 Rest
14:57 Side Plank Pulse Right
15:31 Rest
15:53 Reverse Crunch Extension
16:42 Rest
17:04 Reverse Crunches
17:42 Rest
18:04 Back Stretch
19:11 Rest
19:37 Body Rotations
20:10 Rest
20:32 Leg Kicks
20:59 Rest
21:21 Oblique Twist Squat
22:09 Rest
22:31 Side Lunge Windmill
23:01 Rest
23:23 Squat In Out
23:57 Rest
24:19 Standing Side Crunch Left
24:57 Rest
25:19 Standing Side Crunch Right
25:56 Rest
26:18 Sumo Squat Dip
26:47 Rest
27:09 Victory Squat
27:43 Rest
28:09 U Boat Hold
29:16 Rest
29:38 U Boat Crunch
30:09 Rest
30:31 T Plank
31:39 Rest
32:01 Side Plank Pulse Left
32:34 Rest
32:56 Side Plank Pulse Right
33:30 Rest
33:52 Reverse Crunch Extension
34:41 Rest
35:03 Reverse Crunches
35:42 Rest
36:04 Back Stretch
37:11 Rest
37:33 Baby Pose
Watch video 40-MIN FULL BODY WORKOUT: APARTMENT FRIENDLY online without registration, duration hours minute second in high quality. This video was added by user Roberta's Gym 18 March 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 55,856 once and liked it 1.2 thousand people.