30-MINUTE BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT
Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together, and make sure to leave me a comment below when you're finished!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:42 Rest
00:59 Knee Drive
01:26 Rest
01:43 Knee Hit Left
02:20 Rest
02:37 Knee Raises
03:03 Rest
03:20 Knee Hit Right
03:57 Rest
04:14 Lateral Step Reach
05:04 Rest
05:21 Leg Kicks
05:51 Rest
06:08 Oblique Crunches
06:43 Rest
07:00 Overhead Reach
07:30 Rest
07:47 Side Lunge Windmill
08:20 Rest
08:37 Skater Jumps
09:08 Rest
09:25 Slow Burpees
10:52 Rest
11:24 Slow Mountain Climber
11:57 Rest
12:19 Bird Dog
13:33 Rest
13:55 Hip Dips
14:26 Rest
14:49 Hand To Knee
16:06 Rest
16:28 Leg Drops
17:33 Rest
17:55 Leg Pulls
18:40 Rest
19:02 Plank Press Back
19:55 Rest
20:17 Plank Slaps
20:45 Rest
21:07 Reverse Crunch Extension
22:01 Rest
22:23 U Boat Hold
23:38 Rest
24:00 Bicycle Crunches
24:26 Rest
24:48 Heel Touch
25:14 Rest
25:36 Leg Hugs
26:56 Rest
27:18 Cobra
28:16 Rest
28:38 Back Stretch
Watch video 30-MINUTE BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT online without registration, duration hours minute second in high quality. This video was added by user Roberta's Gym 27 August 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,437,234 once and liked it 17 thousand people.