THIS INTENSE WORKOUT WILL TONE YOUR ABS & LEGS
Do you want to look like a celebrity this summer–with rock hard abs and a nice pair of legs? We’ve compiled the best workout routines to help you get there!
The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises, eat a diet low in calories, and hold off the cravings of having a late night pizza and finishing them all in one sitting!
Get an extra boost of confidence in time for summer! Start the exercise today!!❤️💪
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TIMECODES:
00:00 Introduction
00:15 Butt Kicks
00:36 Cross Jump Jack
01:00 Rest
01:18 Forward Jump
02:01 Rest
02:27 Fly Squat
03:04 Rest
03:22 Lunge Jumps
03:46 Rest
04:04 Reverse Lunges
04:42 Rest
05:00 Rise And Plie
05:53 Rest
06:11 Side Lunge Left
07:09 Rest
07:27 Side Lunge Right
08:24 Rest
08:42 Squat And Kick
09:25 Rest
09:51 U Boat Hold
10:58 Rest
11:16 Toe Touches
11:51 Rest
12:10 Toe Tap Leg Lifts
12:31 Rest
12:49 Side Crunches Right
13:28 Rest
13:46 Side Crunches Left
14:24 Rest
14:42 Plank
15:20 Rest
15:38 Bicycle Crunches
16:02 Rest
16:28 U Boat Hold
17:35 Rest
17:53 Toe Touches
18:28 Rest
18:46 Toe Tap Leg Lifts
19:08 Rest
19:26 Side Crunches Right
20:05 Rest
20:23 Side Crunches Left
21:01 Rest
21:19 Plank
21:57 Rest
22:15 Bicycle Crunches
Watch video THIS INTENSE WORKOUT WILL TONE YOUR ABS & LEGS online without registration, duration hours minute second in high quality. This video was added by user Roberta's Gym 25 January 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 26,036 once and liked it 797 people.