Quick Warm-Up Exercises Before Workout
Starting your workout with a quick warm-up is like giving your body a heads-up that it's time to get moving. It’s a simple way to get your blood flowing and your muscles ready for action. A good warm-up helps you ease into your workout, so you're less likely to feel stiff or uncomfortable when you start. Plus, it can give you a little boost of energy, which can make your workout feel a bit easier.
Warming up only takes a few minutes, but it can make a big difference. It prepares your body for the workout ahead and can help reduce the risk of injury. So, whether you’re about to go for a run, lift some weights, or do any other type of workout, taking a few minutes to warm up is a smart way to start.
A quick warm-up before your workout is like a gentle wake-up call for your body. It gets your muscles ready and sets you up for a more effective workout. You're taking a smart step by adding this to your routine—good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:08 Arm Stretch Right
01:14 Rest
01:32 Arm Stretch Left
02:39 Rest
02:57 Arm Circles
03:26 Rest
03:44 Arm Crossovers
04:18 Rest
04:36 Arm Reach Lunge
05:19 Rest
05:37 Back Squeeze
06:24 Rest
06:42 Chest Fly
07:30 Rest
07:48 Downward Punches
08:36 Rest
08:54 Push Jumps
09:21 Arm Circles
09:40 Punches
10:10 Rest
10:28 Prayer Pushes
11:11 Rest
11:29 Shoulder Shrug
12:36 Rest
12:54 Shoulder Circles
14:01 Rest
14:19 Torso Rotation
15:26 Rest
15:44 Windmill
Watch video Quick Warm-Up Exercises Before Workout online without registration, duration hours minute second in high quality. This video was added by user Roberta's Gym 30 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 16,450 once and liked it 405 people.