16 STANDING EXERCISES TO BURN BELLY FAT – STANDING ABS
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core!
Good luck and make sure to warm-up before you begin!❤️💪
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TIMECODES:
00:00 Introduction
00:10 Body Rotations
01:05 Rest
01:23 Body Extensions
02:06 Rest
02:24 High Knee Chops Right
03:08 Rest
03:26 High Knee Chops Left
04:10 Rest
04:28 Knee Raises
05:03 Rest
05:22 Knee Drive
05:57 Rest
06:15 Leg Kicks
06:55 Rest
07:13 Lunge Jumps
07:47 Rest
08:05 Oblique Twist Squat
09:20 Rest
09:38 Side Deep Squats
10:46 Rest
11:04 Side Lunge Windmill
11:47 Rest
12:05 Ski Jacks
12:47 Rest
13:05 Standing Crunch
14:08 Rest
14:26 Standing Side Crunch Left
15:37 Rest
15:55 Standing Side Crunch Right
17:06 Rest
17:24 Sumo Hold
19:12 Rest
19:30 Victory Squat
20:20 Rest
20:38 Windmill
Watch video 16 STANDING EXERCISES TO BURN BELLY FAT – STANDING ABS online without registration, duration hours minute second in high quality. This video was added by user Roberta's Gym 17 October 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 78,144 once and liked it 1.6 thousand people.