35-Minute Low-Impact Cardio Routine For Burning Calories And Losing Fat
Workout and burn fat at home with these easy-to-do exercises!
This half hour workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!
Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!️
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TIMECODES:
00:00 Introduction
00:20 Body Rotations
00:53 Torso Twists
01:26 Rest
01:44 Torso Rotation
02:43 Rest
03:01 Butt Kicks
03:23 Rest
03:41 Fly Squat
04:18 Rest
04:36 High Knee Chops Left
05:06 Rest
05:24 High Knee Chops Right
05:54 Rest
06:12 Knee Raises
06:37 Rest
06:55 Lateral Steps
07:26 Rest
07:53 Bird Dog
08:59 Rest
09:17 Donkey Kicks Right
10:00 Rest
10:18 Donkey Kicks Left
11:01 Rest
11:19 Fire Hydrant Left
12:02 Rest
12:20 Fire Hydrant Right
13:02 Rest
13:21 Kick Back Left
13:59 Rest
14:17 Kick Back Right
14:56 Rest
15:14 Lift Bike Right
15:53 Rest
16:11 Lift Bike Left
16:50 Rest
17:08 Side Plank Pulse Left
17:42 Rest
18:00 Side Plank Pulse Right
18:33 Rest
18:52 Snow Angels
19:30 Rest
19:56 Bird Dog
21:02 Rest
21:20 Donkey Kicks Right
22:03 Rest
22:21 Donkey Kicks Left
23:04 Rest
23:22 Fire Hydrant Left
24:05 Rest
24:23 Fire Hydrant Right
25:05 Rest
25:23 Kick Back Left
26:02 Rest
26:20 Kick Back Right
26:59 Rest
27:17 Lift Bike Right
27:56 Rest
28:14 Lift Bike Left
28:53 Rest
29:11 Side Plank Pulse Left
29:45 Rest
30:03 Side Plank Pulse Right
30:36 Rest
30:54 Snow Angels
31:33 Rest
31:51 Baby Pose
32:49 Rest
33:08 Back Stretch
Watch video 35-Minute Low-Impact Cardio Routine For Burning Calories And Losing Fat online without registration, duration 34 minute 26 second in high hd quality. This video was added by user Roberta's Gym 02 May 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 33 thousand once and liked it 877 people.