Harder is not necessarily better - How to increase flexibility fast
The stretching intensity can determine the quality of your flexibility training and of course your results!
Research today has shown that lower intensity static stretching has a greater positive effect on flexibility than higher intensity static stretching. However, note that this peace of data goes for methods like Passive Static Stretching, where you take a stretching position and hold it for a specific amount of time. More complex and advanced flexibility training methods might require higher intensities for trained individuals.
#flexibility #flexibilitytraining #stretching
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