The Most Common Flexibility Limitation... (Interview with Coach Ilir: Part 4)
I had the opportunity to interview Coach Ilir from Klub Der Sportfreude in Zurich, and I was genuinely impressed by the insightful answers I received. We discussed various aspects of strength training and training philosophy, and I found his perspectives to be fascinating. I hope you find this interview as enjoyable as I did!
Find the entire interview on the link below:
https://yiannischristoulas.com/klub-d...
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