How Hard Should You Train? - (Interview with Coach Ilir: Part 3)

Published: 05 July 2023
on channel: Yiannis Christoulas

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A part of my interview with Coach Ilir from Klub Der Sportfreude in Zurich! I was impressed by many of the answers I got to questions regarding different aspects of strength training and training philosophy in general. I hope you appreciate the insights shared during the interview as much as I did!

Find the entire interview on the link below. https://yiannischristoulas.com/klub-d...

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