Gym Basics: Tips for Beginners - (Interview with Coach Ilir: Part 2)
A part of my interview with Coach Ilir from Klub Der Sportfreude in Zurich! I was impressed by many of the answers I got to questions regarding different aspects of strength training and training philosophy in general. I hope you enjoy it as much as I did!
Find the entire interview on the link below.
https://yiannischristoulas.com/klub-d...
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