Exercise for women from 60 to 120 years old: the best tips for retired beauty people!
Today is a special workout on my channel. It seems to me that you have been waiting for her for a long time! This is the best workout for women over 60. Moreover, my charging is suitable for any age! If you lead an active lifestyle, you can do this workout at any age: in your 30s, 50s, 60s, and even 70s. And don't be fooled by seemingly simple exercises ;). It's important to do, not just watch!
Women of retirement age must train coordination, balance, posture, and do joint gymnastics.
The workout for seniors is calmer; the slower you do it, the better. Even in this gentle format, the training can bring you benefits. Your main goal is to enjoy every movement. Your important task is to find balance, not only in exercises but also in life. Often, we expect results only when we push ourselves to the maximum. This workout for women over 60 will convince you of the opposite.
Women over 18 should exercise regularly, and it’s essential to perform the right exercises that help maintain health despite age-related changes.
If you are training in your 60+ years, you are already doing great! Don’t try to perfect everything on the first workout—focus on staying active every day, and it will get easier each time.
When you should not do this workout:
In case of musculoskeletal disorders
In case of cardiovascular, respiratory, or reproductive system diseases
Before starting, consult your doctor
Disclaimer:
Waiver of liability: To perform this video workout, you need to take certain precautions, as your health and safety are the most important. To avoid any injury or harm, you should check your health status with a doctor before performing the exercises. Performing any fitness exercises without supervision, as in this video, you do so at your own risk. Please consult a fitness professional to assess your physical condition. Anita Lutsenko is not responsible for any injury or harm caused by your use of this video.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH OR THE CONTENT OF THE SITE OR SERVICES, YOU SHOULD ALWAYS CONSULT A DOCTOR OR MEDICAL PROFESSIONAL. DO NOT IGNORE SEEKING MEDICAL OR HEALTH-RELATED ADVICE. USE OF ANY INFORMATION PROVIDED ON THE SITE OR THROUGH SERVICES IS SOLELY AT YOUR OWN RISK.
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