Follow Along Bridge Flexibility Routine - Beginner Friendly - Learn how to do a bridge fast & safe
Welcome to this beginner-friendly back flexibility routine in which I take you through a mini stretching class. 🤓 Starting with a warm-up and ending with some time to attempt/work on your bridge. 🧬 During this routine, we will take full advantage of the most effective stretching techniques according to the latest scientific research (active flexibility, PNF stretching and static stretching). 🎉 I will also break down and explain the three levels to a full bridge, so if you are not flexible yet, don't worry!
💗 FREE FLEXIBILITY PROGRAMS! 🤸🏼 Subscribe here and follow me on Instagram (@stretch.and.train) to watch for updates on how to get your hands on those. (I will only gift a limited amount - first come, first serve)
💗 Hugs Aleks
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