FULL LOWER BODY STRETCHING ROUTINE
Today's video demonstrates a full lower body stretch routine including stretches for:
-The lower back
-Adductors
-Hamstrings
-Quadriceps
-Psoas
-Piriformis
This is a quick, simple and easy routine you can use after any lower body activity/ exercise where you are feeling tension into the legs and lower back.
For more information here is the link to our free Ebook from Poor posture to Workout legend: https://mailchi.mp/92431583533c/opeve...
For more information: Checkout our website at https://osteoandphysio.co.uk/ or find us on facebook / osteoandphysio
Enjoy!
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