Back to basics: How to trigger point release your Piriformis muscle
Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your Piriformis muscle using either a tennis ball or trigger point ball.
As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
/ osteoandphysio
Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!
Watch video Back to basics: How to trigger point release your Piriformis muscle online without registration, duration hours minute second in high quality. This video was added by user Osteo and Physio 26 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 574 once and liked it 20 people.