Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your TFL (Tensor fasciae latae) and ITB (Iliotibial band) using either a tennis ball or trigger point ball.
As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
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Watch video Back to basics: How to trigger point release your TFL and ITB online without registration, duration hours minute second in high quality. This video was added by user Osteo and Physio 10 September 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 584 once and liked it 14 people.