Back to basics: How to trigger point release your TFL and ITB
Our new series 'Back to basics' breaks down simple exercises; today's video targets how to trigger point release your TFL (Tensor fasciae latae) and ITB (Iliotibial band) using either a tennis ball or trigger point ball.
As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
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