Back to basics: Our top exercises for Patellar Tendinopathy
Our new series 'Back to basics' breaks down simple exercises; today's video targets how to rehab patellar tendinopathy injuries, looking at the best first exercises to do.
As with all our videos we recommend getting your symptoms assessed properly first and seeking advice from a musculoskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!
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